A balanced body is a healthy body
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Physical Equilibrium offers New York City’s most comprehensive array of fitness services including personal training, post rehabilitation personal training, nutrition counseling, outdoor workouts and marathon and triathlon coaching among other healthy-lifestyle programs. We are located at private gyms in New York City and East Hampton, at physical therapy centers and at offices, parks and private residences throughout Manhattan and Brooklyn. Our personal trainers, coaches and dietitians all excel in implementing balanced and cutting-edge fitness techniques, regimens and exercise principles tailored towards efficiently meeting our client’s specific needs. Physical Equilibrium has delivered tangible results in a safe, fun and timely manner to hundreds of clients since opening in 2000. |
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Physical Equilibrium in the News
Lava Magazine
Men's Fitness Magazine
what our clients say
"I trained with Sara Dimmick and Physical Equilibrium twice a week to stay strong and flexible so that I could play soccer with my kids and go on active vacations with my family...I had a very hectic schedule but in Sara's sessions we got so much accomplished!"
Hannah Storm
ESPN SportsCenter Anchor
About Sara
Sara Dimmick is the founder and head personal trainer of Physical Equilibrium in New York City. With over a decade of experience, Sara.s devotion to the concept of physical equilibrium has helped her clients to lose weight, add muscle, build endurance, succeed in marathons and to simply live a healthier lifestyle.
From the Core Matters Blog
- Physical Equilibrium Registered Dietitian to Serve on New York Daily News Diet HotlineEntering into its third year, the New York Daily News is once again offering a four-day diet tip hotline to its readers and local New York residents. This year, Physical Equilibrium is pleased to announce that our Registered Dietitian, Sarah Currie, has been selected to serve on the panel of health ... […]
Physical Equilibrium is pleased to be an official partner of:
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New York City | Brooklyn | Hamptons
139 East 57th Street, 9th Floor, New York, NY | 917.744.6627